Eating Disorder Therapy in Overland Park in-person, Available Virtually
Experiencing an eating disorder creates complex emotions: shame, guilt, and fear. Therapy can help. You are enough.
It's common to feel as though you're trapped in a never-ending cycle of thoughts and behaviors that seem impossible to break free from. Many of the individuals I work with have experienced these emotions, and it's important to know that you're not alone in your journey. I understand that the weight of your struggles can be overwhelming, and it may have left you feeling exhausted and uncertain about your future.
Hi, I’m Kate Perkins, LCPC, LPC, a licensed therapist who supports individuals through the healing process of eating disorders.
The cycle of eating disorder thoughts and behaviors can be all encompassing, time consuming, and very distressing. Eating Disorders create disconnection with our loved ones and it is normal to feel alone. You are not alone. I specialize in helping individuals find and maintain recovery from Anorexia, Bulimia, Binge Eating Disorder, and overall, emotional or disordered eating.
Do you feel out of control about food?
Do you rely on food to meet an emotional need?
Do you feel like the cycle of eating and purging is compulsive?
Are you an avid (or have you tried) past diets?
Have you faced the cycle of restricting (emotionally, psychologically, or physically restricting) and binging?
Do you feel pressure to maintain a certain body size or weight?
Do you exercise despite how your body feels that day?
You may need additional support if you answered any of these questions. We are here to support you in your healing journey!
My Approach
With my clients, I promote self-compassion (which can feel so uncomfortable to start), increased awareness of your body, and encouraging you to trust your body and live safely within your body. We will challenge ED (the eating disorder) and learn to separate from ED to help you live from your value system and not from who ED tells you, you are. I aim to help you live authentically and true to yourself, while learning to engage in self-care and disconnecting from ED.
Therapy Types & Modalities
Intuitive Eating
EMDR
Acceptance and Commitment Therapy (ACT)
Psychodynamic
Internal Family Systems (IFS)
Attachment Theory
Dialectical Behavior Therapy (DBT) Skills
How I can help
In our therapy sessions, I provide a safe and nonjudgmental space where you can openly express your feelings and thoughts. Together, we can explore the underlying factors contributing to your eating disorder, develop coping strategies, and work towards building a healthier relationship with food and yourself.
Recovery is not a linear process, and setbacks can be disheartening, but I want you to know that there is hope. Your strength and resilience are the keys to your healing, and I am here to support you every step of the way.
Taking the step to seek help is a courageous decision, and it's the first step toward reclaiming your life from the grip of your eating disorder. You deserve a life that is free from the burdens of your disorder, and I am here to help you achieve that. Please don't hesitate to reach out and start your journey towards a brighter and healthier future.
Expertise
Anorexia
Binge Eating Disorder
Bulimia
Emotional Eating
Trauma/PTSD
Grief & Loss
OCD
FAQ
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At Simply Known, our therapists focus on helping clients feel validated, heard, and known. Depending on the therapy technique, you will be provided feedback and support. At Simply Known, you are the expert on your life and your values. We take a client-centered approach and utilize evidenced based interventions and methods that will best fit each client.
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Confidentiality is a fundamental aspect of the therapeutic relationship. Everything you share is strictly kept confidential. Professional therapists are bound by legal and ethical guidelines to remain confidential in our practice with clients. However, there are a few exceptions to confidentiality: If you are immediate harm to yourself or others, if there is suspected child or elder abuse, court subpoenas, or consultations.
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If you are experiencing emotional distress, interference with daily life, relationship issues, life transitions or loss, unresolved or current trauma, desire self-exploration or growth, then therapy may be the right decision for you!
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We do not have medical doctors on staff with the license or professional training to prescribe medication. If you are in need of medication while also engaging in therapy, please let your therapist know, so, they can provide a referral for you.
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Depending on your individual needs and treatment plan, number of sessions can vary. This can be discussed with your therapist.
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Yes, At Simply Known, we take Blue Cross Blue Shield and United Healthcare/Optum. Insurance plans differ and coverage differs. We will bill your insurance to determine what copay will be. We will not charge before notifying you of your balance first.
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For Private Pay:
Psychiatric Intake Evaluation: $165
Individual Therapy Session (Without EMDR): $145
Individual Therapy Session (With EMDR): $160
Private Practice Coaching: $145
Supervision for Provisionally Licensed Therapists: $100